Although the buckwheat diet is made up of only one main product, buckwheat contains extremely nutritious and too much vitamins as it is not as harmful as other monodites to the body.According to nutrition experts, it gives a very rapid result with its shortness.Recommendations will help to get out of the diet smoothly so that the allocated kilograms do not return to the right.
Buckwheat diet pros
The dietary principle of buckwheat is nutrition for one or two weeks.Diet dried fruits, honey, natural fruit juices, kefir and yogurt are allowed to add softer varieties.It is easier to transfer such a diet, but the effect is smaller.A noticed result in a short time is what is expected of all diets.The buckwheat diet lasts short and also has a concrete effect.Compared to other mono diets, buckwheat does not consume too much because it contains too much vitamins and minerals.The productivity of such a diet is also important, buckwheat grains are cheap and affordable.
The cons of the buckwheat diet
It is possible to exhaust the body by any mono diet.It does not take most of the most important substances and even the mandatory technique of polyvitamins in parallel with the diet will not compensate for the disadvantage.Therefore, diet is contraindicated in pregnant women, breastfeeding women, chronic diseases or active studies to avoid the disease.With a long diet, hemoglobin decreases, drowsiness occurs, fainting is possible and attention decreases.Any mono -can cause depression.Physical stress also affects the psychological state, in addition, you are deprived of the usual joys of food during such a diet and we are forced to eat the same thing every day.Despite the benefits of buckwheat, it is very difficult for intestines and perhaps for bloating, pain and digestive problems.When these signs appear, the diet should be stopped.With a sharp output from the diet, a quick mass set is possible.The tired organism intensively consumes the permissible products and leaves it in “backup” to get rid of the possible stressful period of hunger strike.
7 days menu on the buckwheat diet
You should eat 150 to 250 g of dry buckwheat per day.Green or brown cereal should not be cooked, it should fall.To do this, a portion of the buckwheat is poured with 2.5 parts of boiling water and the container is wrapped in a towel.Cereals will be ready during the night and the vitamins in it will not be destroyed.At the same time, salt, sugar, spices are completely excluded, ie buckwheat is eaten “empty”.If it is difficult to chew, it is allowed to mix its buckwheat with low -fat kefir.The main morning has four meals up to 17-18 hours.Make sure you drink too much water and the menu is like that:
Day 1
- Breakfast: 50 g buckwheat, sugar -free green tea second breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
14 days menu on the buckwheat diet
If you are difficult to fit into a difficult option, 100 g dried fruit, a spoon of honey and sugar -free fruit and green vegetables are added to the daily diet.You can drink low -fat kefir or yogurt without a sense of hunger between the main numbers of buckwheat, without additives, fruit juices.In this case, the diet extends for a week because the result will not be so clear.It is easier to tolerate the gentle shape of the buckwheat diet and causes less damage to the body.Approximately one menu appears like this every day:
1-14.Day
- Breakfast: 50 g buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dry fruit
- Lunch: 100 g buckwheat, tea
- Snack: A snack with ugly fruit or vegetable: Apple, cucumber, tomato;Or a glass of tomato juice (without salt) dinner: 50 g buckwheat, you can be season with yogurt without additives
Consequences
Due to the complex of carbohydrates in the croup, divisions occur for a long time, so the feeling of satiety occurs rapidly and continues for a long time.With the lack of nutrients, the body starts to attract energy from the fat reserves, so the extra pound goes.You may lose up to 10 kg in a week, but they may not be able to separate due to sufficient carbohydrates in the first few days.The larger the original weight, the larger the loss as a result of the diet.It is impossible to get away with such diets, a full -covered balanced diet between the course must be broken, so that the body manages to restore the supply of substances lost in a mono.So kilograms do not return immediately, you should leave the diet smoothly.For several days, add a few vegetables, diet, dairy products and eggs and leave a meal only from buckwheat.
Comments of Nutrition Experts
From the pluses of the diet, the existence of the product and the low calorie content can be emphasized.The disadvantages of monoditis are much more serious: the lack of vitamins and minerals leads to problems with skin, nails and hair, leading to stress.The lack of protein in the diet leads to the "burning" of the muscles and in general, good, worsening.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes numb, nervous and sleeps badly. A